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Calories in Squab

Nutrition Facts
Serving Size 1 unit (yield rom 1 lb ready-to-cook squab) (251g)
Amount Per Serving
Calories
356
Calories from Fat
170
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.9g
25%
Polyunsaturated Fat
4g
Monounsaturated Fat
6.7g
Cholesterol
225.9mg
75%
Sodium
128mg
5%
Potassium
594.9mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
43.9g
83%
Vitamin A
5%
Vitamin C
30%
Calcium
3%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations