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Calories in Squab

Nutrition Facts
Serving Size 1 unit (yield rom 1 lb ready-to-cook squab) (297g)
Amount Per Serving
Calories
873
Calories from Fat
638
% Daily Value*
Total Fat
70.7g
109%
Saturated Fat
25g
125%
Polyunsaturated Fat
9.1g
Monounsaturated Fat
28.9g
Cholesterol
282.2mg
94%
Sodium
160.4mg
7%
Potassium
591mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
54.9g
104%
Vitamin A
14%
•Vitamin C
26%
Calcium
4%
•Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations