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Calories in Quail

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail) (208g)
Amount Per Serving
Calories
256
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
1.7g
Cholesterol
120.6mg
40%
Sodium
114.4mg
5%
Potassium
540.8mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
47g
89%
Vitamin A
2%
•Vitamin C
18%
Calcium
2%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations