The Calorie Counter Count your daily caloric intake

Calories in Pheasant

Nutrition Facts
Serving Size 0.5 breast, bone and skin removed (182g)
Amount Per Serving
Calories
242
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2g
10%
Polyunsaturated Fat
1g
Monounsaturated Fat
1.9g
Cholesterol
105.6mg
35%
Sodium
60.1mg
3%
Potassium
440.4mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
44.4g
84%
Vitamin A
5%
•Vitamin C
18%
Calcium
1%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations