The Calorie Counter Count your daily caloric intake

Calories in Fat

Nutrition Facts
Serving Size 1 cup (205g)
Amount Per Serving
Calories
1845
Calories from Fat
1809
% Daily Value*
Total Fat
204.6g
315%
Saturated Fat
60.3g
301%
Polyunsaturated Fat
47.4g
Monounsaturated Fat
87.9g
Cholesterol
209.1mg
70%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0g
0%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations