The Calorie Counter Count your daily caloric intake

Calories in Mayonnaise

Nutrition Facts
Serving Size 1 cup (224g)
Amount Per Serving
Calories
517
Calories from Fat
387
% Daily Value*
Total Fat
43g
66%
Saturated Fat
7.4g
37%
Polyunsaturated Fat
23.7g
Monounsaturated Fat
10.1g
Cholesterol
53.8mg
18%
Sodium
246.4mg
10%
Potassium
22.4mg
1%
Total Carbohydrate
35.8g
12%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations