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Calories in Margarine-like spread

Nutrition Facts
Serving Size 1 cup (232g)
Amount Per Serving
Calories
800
Calories from Fat
796
% Daily Value*
Total Fat
90g
138%
Saturated Fat
23.4g
117%
Polyunsaturated Fat
29.7g
Monounsaturated Fat
32.7g
Cholesterol
0mg
0%
Sodium
2227.2mg
93%
Potassium
58mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
1.2g
2%
Vitamin A
166%
Vitamin C
0%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations