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Calories in Snacks

Nutrition Facts
Serving Size 1 cup (146g)
Amount Per Serving
Calories
707
Calories from Fat
391
% Daily Value*
Total Fat
46.6g
72%
Saturated Fat
8.9g
45%
Polyunsaturated Fat
16.5g
Monounsaturated Fat
19.8g
Cholesterol
5.8mg
2%
Sodium
39.4mg
2%
Potassium
946.1mg
27%
Total Carbohydrate
65.6g
22%
Protein
20.7g
39%
Vitamin A
1%
•Vitamin C
3%
Calcium
16%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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