Count your daily caloric intake

Calories in Snacks

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

437

Calories from Fat

147

% Daily Value*

Total Fat

16.4g

25%

Saturated Fat

9.5g

47%

Polyunsaturated Fat

0.9g

Monounsaturated Fat

5.2g

Cholesterol

136mg

45%

Sodium

280mg

12%

Potassium

279mg

8%

Total Carbohydrate

67.7g

23%

Dietary Fiber

3.6g

14%

Protein

5.8g

11%

Vitamin A 1%	•	Vitamin C 78%

Calcium 78%	•	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations