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Calories in STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice

Nutrition Facts
Serving Size 1 package yields (255g)
Amount Per Serving
Calories
242
Calories from Fat
44
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
23mg
8%
Sodium
497.3mg
21%
Total Carbohydrate
36.2g
12%
Protein
13.5g
26%
Vitamin A
51%
Vitamin C
44%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations