The Calorie Counter Count your daily caloric intake

Calories in NESTLE

Nutrition Facts
Serving Size 1 cup (253g)
Amount Per Serving
Calories
412
Calories from Fat
225
% Daily Value*
Total Fat
25g
38%
Saturated Fat
10.9g
55%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
10.7g
Cholesterol
55.7mg
19%
Sodium
1171.4mg
49%
Potassium
511.1mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
11.1g
45%
Sugars
0.2g
1%
Protein
17.7g
33%
Vitamin A
60%
•Vitamin C
1%
Calcium
9%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations