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Calories in Cornmeal

Nutrition Facts
Serving Size 1 cup (122g)
Amount Per Serving
Calories
442
Calories from Fat
37
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
2g
Monounsaturated Fat
1.2g
Cholesterol
0mg
0%
Sodium
42.7mg
2%
Potassium
350.1mg
10%
Total Carbohydrate
93.8g
31%
Dietary Fiber
8.9g
36%
Sugars
0.8g
2%
Protein
9.9g
19%
Vitamin A
5%
Vitamin C
0%
Calcium
1%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations