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Calories in Syrups

Nutrition Facts
Serving Size 1 cup (304g)
Amount Per Serving
Calories
1064
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
12.1g
60%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
11.7g
Cholesterol
6.1mg
2%
Sodium
1051.8mg
44%
Potassium
1371mg
39%
Total Carbohydrate
191.2g
64%
Dietary Fiber
8.5g
34%
Sugars
178.7g
447%
Protein
14g
26%
Vitamin A
1%
•Vitamin C
1%
Calcium
30%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations