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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (559g)
Amount Per Serving
Calories
637
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
14.4g
72%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
4.9g
Cholesterol
67.1mg
22%
Sodium
905.6mg
38%
Potassium
877.6mg
25%
Total Carbohydrate
98.9g
33%
Dietary Fiber
1.1g
4%
Protein
16.8g
32%
Vitamin A
12%
•Vitamin C
7%
Calcium
62%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations