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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (559g)
Amount Per Serving
Calories
581
Calories from Fat
126
% Daily Value*
Total Fat
14g
22%
Saturated Fat
10.1g
50%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.9g
Cholesterol
39.1mg
13%
Sodium
911.2mg
38%
Potassium
888.8mg
25%
Total Carbohydrate
99.5g
33%
Dietary Fiber
1.1g
4%
Protein
17.3g
33%
Vitamin A
19%
•Vitamin C
7%
Calcium
63%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations