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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (559g)
Amount Per Serving
Calories
626
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
9.2g
46%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
4g
Cholesterol
50.3mg
17%
Sodium
872mg
36%
Potassium
665.2mg
19%
Total Carbohydrate
104.4g
35%
Dietary Fiber
0.6g
2%
Sugars
89.7g
224%
Protein
16g
30%
Vitamin A
10%
•Vitamin C
0%
Calcium
50%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations