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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (569g)
Amount Per Serving
Calories
649
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
9.9g
50%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
4.8g
Cholesterol
62.6mg
21%
Sodium
1627.3mg
68%
Potassium
728.3mg
21%
Total Carbohydrate
112.1g
37%
Dietary Fiber
0g
0%
Protein
15.4g
29%
Vitamin A
12%
•Vitamin C
8%
Calcium
57%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations