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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (570g)
Amount Per Serving
Calories
678
Calories from Fat
162
% Daily Value*
Total Fat
18g
28%
Saturated Fat
10.3g
52%
Polyunsaturated Fat
1g
Monounsaturated Fat
4.6g
Cholesterol
51.3mg
17%
Sodium
558.6mg
23%
Potassium
855mg
24%
Total Carbohydrate
110.6g
37%
Dietary Fiber
4.6g
18%
Sugars
67.9g
170%
Protein
18.3g
35%
Vitamin A
10%
•Vitamin C
0%
Calcium
55%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations