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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (587g)
Amount Per Serving
Calories
652
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
10.7g
54%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
5.4g
Cholesterol
64.6mg
22%
Sodium
1667.1mg
69%
Potassium
974.4mg
28%
Total Carbohydrate
110.4g
37%
Dietary Fiber
5.9g
23%
Protein
18.2g
34%
Vitamin A
14%
•Vitamin C
9%
Calcium
60%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations