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Calories in Bagels

Nutrition Facts
Serving Size 1 large bagel (4-1/2" dia) (131g)
Amount Per Serving
Calories
360
Calories from Fat
18
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
699.5mg
29%
Potassium
132.3mg
4%
Total Carbohydrate
70g
23%
Dietary Fiber
3g
12%
Protein
13.8g
26%
Vitamin A
0%
•Vitamin C
0%
Calcium
10%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations