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Calories in Rolls

Nutrition Facts
Serving Size 1 roll medium submarine, hoagie (94g)
Amount Per Serving
Calories
250
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Polyunsaturated Fat
2g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
449.3mg
19%
Potassium
255.7mg
7%
Total Carbohydrate
48g
16%
Dietary Fiber
7.1g
28%
Sugars
8g
20%
Protein
8.2g
15%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations