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Calories in Pancakes

Nutrition Facts
Serving Size 1 cup, poured from box (122g)
Amount Per Serving
Calories
415
Calories from Fat
28
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.7g
Cholesterol
0mg
0%
Sodium
1692.1mg
71%
Potassium
385.5mg
11%
Total Carbohydrate
87g
29%
Dietary Fiber
10.4g
41%
Sugars
8.8g
22%
Protein
13.3g
25%
Vitamin A
0%
Vitamin C
0%
Calcium
58%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations