The Calorie Counter Count your daily caloric intake

Calories in Muffins

Nutrition Facts
Serving Size 1 extra large (168g)
Amount Per Serving
Calories
454
Calories from Fat
108
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
6.9g
Monounsaturated Fat
2.8g
Cholesterol
0mg
0%
Sodium
660.2mg
28%
Potassium
851.8mg
24%
Total Carbohydrate
81.1g
27%
Dietary Fiber
7.7g
31%
Sugars
13.8g
35%
Protein
11.8g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations