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Calories in Muffins

Nutrition Facts
Serving Size 1 package, mix + drained berries (356g)
Amount Per Serving
Calories
1303
Calories from Fat
313
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
8.9g
44%
Polyunsaturated Fat
5g
Monounsaturated Fat
19.6g
Cholesterol
0mg
0%
Sodium
1950.9mg
81%
Potassium
299mg
9%
Total Carbohydrate
225g
75%
Protein
17.4g
33%
Vitamin A
1%
•Vitamin C
2%
Calcium
9%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations