|
|
Serving Size 1 roast ( yield from 1247 g raw meat ) (774g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
Monounsaturated Fat
16.4g
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% | • | Vitamin C 0% |
|
| Calcium 5% | • | Iron 209% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
- chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
- ground, cooked, pan-broiled
- ground, raw
- ribeye, separable lean only, 1" steak, cooked, broiled
- ribeye, separable lean only, trimmed to 0" fat, raw
- separable lean only, cooked, roasted
- separable lean only, raw
- shoulder clod, separable lean only, trimmed to 0" fat, raw
- top round, separable lean only, 1" steak, cooked, broiled
- top round, separable lean only, 1" steak, raw
- top round, separable lean only, trimmed to 0" fat, raw
- top sirloin, separable lean only, 1" steak, cooked, broiled
- top sirloin, separable lean only, trimmed to 0" fat, raw
|
|
