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Calories in Lamb

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
246
Calories from Fat
186
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
10.1g
51%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.3g
Cholesterol
57.8mg
19%
Sodium
57.8mg
2%
Potassium
215.9mg
6%
Total Carbohydrate
0g
0%
Protein
14g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations