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Calories in Lamb

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)
Amount Per Serving
Calories
860
Calories from Fat
535
% Daily Value*
Total Fat
59.3g
91%
Saturated Fat
28.3g
141%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
23.4g
Cholesterol
312.1mg
104%
Sodium
238.7mg
10%
Potassium
908.8mg
26%
Total Carbohydrate
0g
0%
Protein
76.1g
144%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations