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Calories in Lamb

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
603
Calories from Fat
209
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
9.1g
46%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
9.8g
Cholesterol
290.3mg
97%
Sodium
367.4mg
15%
Potassium
1492.3mg
43%
Total Carbohydrate
0g
0%
Protein
92.8g
175%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations