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Calories in Veal

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g)
Amount Per Serving
Calories
395
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.5g
13%
Polyunsaturated Fat
1g
Monounsaturated Fat
3.4g
Cholesterol
281mg
94%
Sodium
209.6mg
9%
Potassium
689.1mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
71.9g
136%
Vitamin A
0%
•Vitamin C
0%
Calcium
8%
•Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations