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Calories in Lamb

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (295g)
Amount Per Serving
Calories
460
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.7g
23%
Polyunsaturated Fat
1g
Monounsaturated Fat
3.7g
Cholesterol
1135.8mg
379%
Sodium
171.1mg
7%
Potassium
731.6mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
78.1g
147%
Vitamin A
0%
Vitamin C
128%
Calcium
4%
Iron
634%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations