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Serving Size 1 unit, cooked (yield from 1 lb raw meat) (240g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
12.1g
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| Vitamin A 0% | • | Vitamin C 24% |
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| Calcium 4% | • | Iron 32% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- brain, cooked, braised
- brain, cooked, pan-fried
- brain, raw
- heart, cooked, braised
- heart, raw
- kidneys, cooked, braised
- kidneys, raw
- liver, cooked, braised
- liver, cooked, pan-fried
- liver, raw
- lungs, cooked, braised
- lungs, raw
- pancreas, cooked, braised
- pancreas, raw
- spleen, cooked, braised
- spleen, raw
- thymus, cooked, braised
- thymus, raw
- tongue, cooked, braised
- tongue, raw
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