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Calories in Lamb

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
172
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5g
25%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol
293.8mg
98%
Sodium
84.8mg
4%
Potassium
474.6mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
16.8g
32%
Vitamin A
0%
Vitamin C
34%
Calcium
1%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations