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Calories in Lamb

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (191g)
Amount Per Serving
Calories
353
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6g
30%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.2g
Cholesterol
475.6mg
159%
Sodium
120.3mg
5%
Potassium
359.1mg
10%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Protein
47.7g
90%
Vitamin A
0%
•Vitamin C
22%
Calcium
3%
•Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations