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Calories in Veal

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (263g)
Amount Per Serving
Calories
494
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.4g
17%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.7g
Cholesterol
381.4mg
127%
Sodium
244.6mg
10%
Potassium
899.5mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
91.9g
173%
Vitamin A
0%
•Vitamin C
0%
Calcium
8%
•Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations