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Calories in Veal

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)
Amount Per Serving
Calories
322
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3g
Cholesterol
248mg
83%
Sodium
144mg
6%
Potassium
555.2mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
57.2g
108%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations