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Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 7% | • | Iron 14% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- arm, separable lean and fat, cooked, braised
- arm, separable lean and fat, cooked, roasted
- arm, separable lean and fat, raw
- arm, separable lean only, cooked, braised
- arm, separable lean only, cooked, roasted
- arm, separable lean only, raw
- blade, separable lean and fat, cooked, braised
- blade, separable lean and fat, cooked, roasted
- blade, separable lean and fat, raw
- blade, separable lean only, cooked, braised
- blade, separable lean only, cooked, roasted
- blade, separable lean only, raw
- whole (arm and blade), separable lean and fat, cooked, braised
- whole (arm and blade), separable lean and fat, cooked, roasted
- whole (arm and blade), separable lean and fat, raw
- whole (arm and blade), separable lean only, cooked, braised
- whole (arm and blade), separable lean only, cooked, roasted
- whole (arm and blade), separable lean only, raw
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