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Calories in Veal

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125g)
Amount Per Serving
Calories
204
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.9g
24%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
4.4g
Cholesterol
98.8mg
33%
Sodium
106.3mg
4%
Potassium
380mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
23.6g
45%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations