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Calories in Veal

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (295g)
Amount Per Serving
Calories
608
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
4.7g
24%
Polyunsaturated Fat
4g
Monounsaturated Fat
6.4g
Cholesterol
333.4mg
111%
Sodium
1342.3mg
56%
Potassium
1129.9mg
32%
Total Carbohydrate
28.9g
10%
Dietary Fiber
0.6g
2%
Sugars
1.7g
4%
Protein
83.8g
158%
Vitamin A
2%
•Vitamin C
0%
Calcium
12%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations