|
|
Serving Size 1 cup (179g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% | • | Vitamin C 0% |
|
| Calcium 16% | • | Iron 37% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
Some preparation variations
- adzuki, mature seed, cooked, boiled, with salt
- adzuki, mature seeds, canned, sweetened
- adzuki, mature seeds, cooked, boiled, without salt
- adzuki, mature seeds, raw
- adzuki, yokan, mature seeds
- baked, canned, plain or vegetarian
- baked, canned, with beef
- baked, canned, with franks
- baked, canned, with pork
- baked, canned, with pork and sweet sauce
- baked, canned, with pork and tomato sauce
- baked, home prepared
- black turtle soup, mature seeds, canned
- black turtle soup, mature seeds, cooked, boiled, with salt
- black turtle soup, mature seeds, cooked, boiled, without salt
- black turtle soup, mature seeds, raw
- black, mature seeds, cooked, boiled, with salt
- black, mature seeds, cooked, boiled, without salt
- black, mature seeds, raw
- chili, barbeque, ranch style, cooked
- cranberry (roman), mature seeds, canned
- cranberry (roman), mature seeds, cooked, boiled, with salt
- cranberry (roman), mature seeds, cooked, boiled, without salt
- cranberry (roman), mature seeds, raw
- french, mature seeds, cooked, boiled, with salt
- french, mature seeds, cooked, boiled, without salt
- french, mature seeds, raw
- great northern, mature seeds, canned
- great northern, mature seeds, cooked, boiled, with salt
- great northern, mature seeds, cooked, boiled, without salt
- great northern, mature seeds, raw
- kidney, all types, mature seeds, canned
- kidney, all types, mature seeds, cooked, boiled, with salt
- kidney, all types, mature seeds, cooked, boiled, without salt
- kidney, all types, mature seeds, raw
- kidney, california red, mature seeds, cooked, boiled, with salt
- kidney, california red, mature seeds, cooked, boiled, without salt
- kidney, california red, mature seeds, raw
- kidney, red, mature seeds, canned
- kidney, red, mature seeds, cooked, boiled, with salt
- kidney, red, mature seeds, cooked, boiled, without salt
- kidney, red, mature seeds, raw
- kidney, royal red, mature seeds, cooked, boiled with salt
- kidney, royal red, mature seeds, cooked, boiled, without salt
- kidney, royal red, mature seeds, raw
- liquid from stewed kidney beans
- navy, mature seeds, canned
- navy, mature seeds, cooked, boiled, with salt
- navy, mature seeds, cooked, boiled, without salt
- navy, mature seeds, raw
- pink, mature seeds, cooked, boiled, with salt
- pink, mature seeds, cooked, boiled, without salt
- pink, mature seeds, raw
- pinto, mature seeds, canned
- pinto, mature seeds, cooked, boiled, with salt
- pinto, mature seeds, cooked, boiled, without salt
- pinto, mature seeds, raw
- small white, mature seeds, cooked, boiled, with salt
- small white, mature seeds, cooked, boiled, without salt
- small white, mature seeds, raw
- white, mature seeds, canned
- white, mature seeds, cooked, boiled, with salt
- white, mature seeds, cooked, boiled, without salt
- white, mature seeds, raw
- winged, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, cooked, boiled, with salt
- yellow, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, raw
|
|
