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Calories in Peanut butter

Nutrition Facts
Serving Size 1 cup (258g)
Amount Per Serving
Calories
1530
Calories from Fat
1195
% Daily Value*
Total Fat
132.8g
204%
Saturated Fat
26g
130%
Polyunsaturated Fat
37.8g
Monounsaturated Fat
62.9g
Cholesterol
0mg
0%
Sodium
944.3mg
39%
Potassium
1919.5mg
55%
Total Carbohydrate
45.6g
15%
Dietary Fiber
14.7g
59%
Sugars
28.2g
71%
Protein
67.2g
127%
Vitamin A
202%
Vitamin C
0%
Calcium
14%
Iron
251%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations