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Serving Size 0.5 cup (126g)
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Amount Per Serving |
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% Daily Value* |
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Vitamin A 0% | • | Vitamin C 0% |
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Calcium 20% | • | Iron 10% |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- dried-frozen (koyadofu)
- dried-frozen (koyadofu), prepared with calcium sulfate
- extra firm, prepared with nigari
- firm, prepared with calcium sulfate and magnesium chloride (nigari)
- fried
- fried, prepared with calcium sulfate
- hard, prepared with nigari
- okara
- raw, firm, prepared with calcium sulfate
- raw, regular, prepared with calcium sulfate
- salted and fermented (fuyu)
- salted and fermented (fuyu), prepared with calcium sulfate
- soft, prepared with calcium sulfate and magnesium chloride (nigari)
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