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Calories in Peanuts
Nutrition Facts
Serving Size
1 cup, shelled
(
180g
)
Amount Per Serving
Calories
572
Calories from Fat
332
% Daily Value*
Total Fat
39.6g
61%
Saturated Fat
5.5g
27%
Polyunsaturated Fat
12.5g
Monounsaturated Fat
19.7g
Cholesterol
0mg
0%
Sodium
1351.8mg
56%
Potassium
324mg
9%
Total Carbohydrate
38.3g
13%
Dietary Fiber
15.8g
63%
Sugars
4.4g
11%
Protein
24.3g
46%
Vitamin A
0%
•
Vitamin C
0%
Calcium
10%
•
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
33 nuts (28 g)
1 oz shelled (28.35 g)
1 cup in shell, edible yield (63 g)
1 cup, shelled (180 g)
Some preparation variations
all types, cooked, boiled, with salt
all types, dry-roasted, with salt
all types, dry-roasted, without salt
all types, oil-roasted, with salt
all types, oil-roasted, without salt
all types, raw
spanish, oil-roasted, with salt
spanish, oil-roasted, without salt
spanish, raw
valencia, oil-roasted, with salt
valencia, oil-roasted, without salt
valencia, raw
virginia, oil-roasted, with salt
virginia, oil-roasted, without salt
virginia, raw