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Calories in Peanuts

Nutrition Facts
Serving Size 1 cup, shelled (180g)
Amount Per Serving
Calories
572
Calories from Fat
332
% Daily Value*
Total Fat
39.6g
61%
Saturated Fat
5.5g
27%
Polyunsaturated Fat
12.5g
Monounsaturated Fat
19.7g
Cholesterol
0mg
0%
Sodium
1351.8mg
56%
Potassium
324mg
9%
Total Carbohydrate
38.3g
13%
Dietary Fiber
15.8g
63%
Sugars
4.4g
11%
Protein
24.3g
46%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations