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Serving Size 1 cup (167g)
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| Amount Per Serving |
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% Daily Value* |
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Total Carbohydrate
100.3g
33%
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| Vitamin A 2% | • | Vitamin C 4% |
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| Calcium 18% | • | Iron 77% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- catjang, mature seeds, cooked, boiled, with salt
- catjang, mature seeds, cooked, boiled, without salt
- catjang, mature seeds, raw
- common (blackeyes, crowder, southern), mature seeds, canned with pork
- common (blackeyes, crowder, southern), mature seeds, canned, plain
- common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- common (blackeyes, crowder, southern), mature seeds, raw
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