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Calories in Chickpeas (garbanzo beans

Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
728
Calories from Fat
101
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.3g
6%
Polyunsaturated Fat
5.4g
Monounsaturated Fat
2.7g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
1750mg
50%
Total Carbohydrate
121.3g
40%
Dietary Fiber
34.8g
139%
Sugars
21.4g
54%
Protein
38.6g
73%
Vitamin A
3%
Vitamin C
13%
Calcium
21%
Iron
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations