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Calories in Mollusks

Nutrition Facts
Serving Size 20 small (190g)
Amount Per Serving
Calories
281
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Cholesterol
127.3mg
42%
Sodium
212.8mg
9%
Potassium
1193.2mg
34%
Total Carbohydrate
9.7g
3%
Dietary Fiber
0g
0%
Protein
48.5g
92%
Vitamin A
22%
•Vitamin C
70%
Calcium
17%
•Iron
295%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations