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Calories in Mollusks

Nutrition Facts
Serving Size 20 small (188g)
Amount Per Serving
Calories
380
Calories from Fat
185
% Daily Value*
Total Fat
21g
32%
Saturated Fat
5g
25%
Polyunsaturated Fat
5.4g
Monounsaturated Fat
8.5g
Cholesterol
114.7mg
38%
Sodium
684.3mg
29%
Potassium
612.9mg
18%
Total Carbohydrate
19.4g
6%
Protein
26.8g
51%
Vitamin A
11%
•Vitamin C
31%
Calcium
12%
•Iron
145%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations