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Calories in Mollusks

Nutrition Facts
Serving Size 1 cup (with liquid and clams) (227g)
Amount Per Serving
Calories
168
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
77.2mg
26%
Sodium
127.1mg
5%
Potassium
712.8mg
20%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
29g
55%
Vitamin A
14%
•Vitamin C
49%
Calcium
10%
•Iron
176%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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