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Calories in Fish

Nutrition Facts
Serving Size 1 can (370g)
Amount Per Serving
Calories
688
Calories from Fat
349
% Daily Value*
Total Fat
38.7g
60%
Saturated Fat
9.9g
50%
Polyunsaturated Fat
7.8g
Monounsaturated Fat
17.8g
Cholesterol
225.7mg
75%
Sodium
1531.8mg
64%
Potassium
1261.7mg
36%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.4g
1%
Sugars
1.6g
4%
Protein
77.2g
146%
Vitamin A
11%
•Vitamin C
6%
Calcium
89%
•Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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