The Calorie Counter Count your daily caloric intake

Calories in Fish

Nutrition Facts
Serving Size 1 can (8 oz), solids and liquid (227g)
Amount Per Serving
Calories
318
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.3g
17%
Polyunsaturated Fat
6g
Monounsaturated Fat
3.8g
Cholesterol
849mg
283%
Sodium
206.6mg
9%
Potassium
501.7mg
14%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
50.7g
96%
Vitamin A
14%
•Vitamin C
61%
Calcium
5%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations