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Calories in Fish

Nutrition Facts
Serving Size 1 can (15 oz) (361g)
Amount Per Serving
Calories
563
Calories from Fat
205
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
6.7g
34%
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
285.2mg
95%
Sodium
1368.2mg
57%
Potassium
700.3mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
83.7g
158%
Vitamin A
31%
Vitamin C
5%
Calcium
87%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations